Für die „Mission Mond“ im Rahmen des Cafe Puls von Puls 4 (Cafe Puls) wurden wir angefragt, ob wir nicht für Tipps zum richtigen Laufen (Lauftechnik, Kräftigung, etc.) hätten….. Natürlich haben wir!
Und so ist dann dieser Beitrag entstanden:
Monthly Archives: September 2016
Training camp – costs
Here you will find all the necessary information and prices for your stay. Feel free to call ot write if you have any more questions!
Phone the head coach: +43 664 302 65 90 or write an email: trainer@ausdauercoach.at
Bookings and more questions: click here
Flights:
We strongly recommen our partner „Ethiopian Airlines“. As a member of the „Star Alliance“ it is flying with modern lanes like the dreamliner from various airports in Europe and over the world.
Tip: sometimes it pays off to compare the flights. It can be the same price for additional accmodation if you are flexible with the dates!
Bookings and more information regarding your flights: Ethiopian Airlines
Visa:
Please check the necessary Visa requirement for your country!
Training packages:
Our individual assistance starts before the camp in discussing with you your personal goals, your actual level of fitness and training volume to tailor your training. Especially at high altitude everybody is reacting differently and there is a high chance that people want to train too much too fast and by doing that will do more harm than gaining benefits. That is why we will adjust your training on a daily basis! Here are some of our programs for runners and triathletes
- 2x daily runs on different routes and distances with localen Guides or by yourself
- intervalls on track
- hill training
- fartleks
- running technique analysis with video
- daily morning swim training
- bike sessions on the turbo
- functional training
- regeneration (SMR, Sauna,…)
- Bike rental (extra cost)
Our customers get the same prices and conditions as international elite athletes! Here you get even more information on our accomodation: YaYa Village
Cost per day (accomodation + training package):
- half board – double occupancy: $110 per day and person
- half board – single occupancy: $130 per day and room
Prices include 10% Service Charge and 15% VAT. For our customers 1 soft drink per meal is also included at no extra charge.
Training Camp – accomodation
Accomodation:
YaYa Village is owned and run by Haile Gebrselassie the world known Olympic Champion and multiple World Record Holder. Therefore the infrastructure takes all needs of endurance athletes into consideration.
Besides multiple running possibilities outside the training facility you also have the choice of the following infrastructure
- fully equipped fitness room
- Sauna
- Swimming Pool
- Hores Back riding
- 400m track
- Physiotherapy and massage (extra fee)
- Bike Rental (Mountain Bikes inkl. Guides extra fee)
Room View:
Garden:
EM in Walchsee und Triathlon in Podersdorf
Genialer „Großkampftag“ am gestrigen Sonntag. Jacqui startete bei den Europameisterschaften über die Halbdistanz in Walchsee und belegte den großartigen 5. Platz mit dem Stockerl in Reichweite. Johanna erreichte mit einer soliden (am Rad sogar hervorragenden) Leistung den undankbaren 4. Platz in ihrer AK über die Sprintdistanz und würde 5. Frau insgesamt(!) (unglaublich wie stark die Jugend kommt). Irene und Roland gaben ihre Sprintpremiere und machten ihre Sache genau so toll wie Daniel und Moni, die sich gleich auf die olympische Distanz wagten…. und auch der Coach ist gestartet, aber das ist eine andere Geschichte…
